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Monday, 04 November 2024 12:40
Pedro Teixeira authors the book Motivations for an Active Life (Motivações para uma Vida Ativa) published by Fundação Francisco Manuel dos Santos
Written by JorgeIn May 2024, the Fundação Francisco Manuel dos Santos published the collection Pela Sua Saúde - Atividade Física e Bem-Estar, which includes the book Motivações para uma Vida Ativa by Pedro Teixeira.
This book aims to provide evidence-based insights to the general public to support behavior change toward a more active lifestyle. Alongside presenting current theories on the motivational components of behavior change, it also details strategies and techniques to help initiate and sustain active behaviors.
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